A ‘Comfort Zone’ is defined as a state which is familiar, and a person feels at ease and in control. When you’re in your comfort zone, your blood pressure is lower, your heart beats slower, you feel like you have enough to eat and drink and probably have affection in your life.

We’re hard-wired to accept these conditions as ideal. Who wouldn’t want to be in a place where they’re protected, adored, and in control?

The problem is, comfort is only comfortable when there is nothing to disrupt it. Nothing changes. Neale Donald Walsch, author, and motivational speaker put it this way: “Life begins at the end of your 
comfort zone.”